1 tbsp. oil
1 red or green pepper
1 zucchini
1 tbsp. turmeric
1-2 garlic cloves, minced
3 tbsp. nutritional yeast (optional)
1 small onion chopped finely
1 celery stalk
1 cup corn (fresh or frozen)
1 tsp. cumin
1 pound tofu. Crumbled
1-2 tbsp. flax oil (optional)
Saute vegetables in oil until soft (3-5 minutes). Add tofu and seasonings. Mix well. Cover and let cook for another 5 minutes. Add flax oil after cooking and season to taste with salt & pepper or spike.